關於 ok body project ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: ok body projectJordan Yeoh 在Facebook 的評價

Low body fat Expectation vs Reality..Expectation:.- Strong- Healthy- Harder muscles- Fit like Bruce Lee- Harder to regain back fat due to improved metabolism- You look like you can fight 1 vs 3- More dates.Reality (based on my experience):.- You will finally see some muscles you never thought you have- You will look like a fitness expert- You look like you on steroids- Low libido- Low energy & strength- Higher chance of getting overuse injuries- Harder to get into a deep sleep - More cravings- Frequent bad mood- Not so healthy- Good motivation for others- And good for the gram.Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training..Unfortunately, due to many cons staying at a very low BF level, tbh I wont stay at this condition for long. Max is 2-3 weeks, and then Ill bloat up a little for general health, performance, and I generally feel happier (my wife too)..Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing..Keep training, keep up the healthy lifestyle but at the same time, dont feel bad if you have to get a little off track from your diet, and taking a step back from your training once in a while. Stay balance!

「ok body project」的推薦目錄：

關於ok body project 在 Peggy歐怡君 Facebook 的最佳解答
關於ok body project 在 Jordan Yeoh Facebook 的精選貼文
關於ok body project 在 Christian Yang (楊尚友) Facebook 的最佳解答

關於ok body project 在 VINEM Youtube 的最佳解答
關於ok body project 在 CDGuntee Youtube 的最佳貼文
關於ok body project 在 CDGuntee Youtube 的最讚貼文

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關於ok body project 在 OK Body project 文自店- 首頁的評價
關於ok body project 在 #問高雄ok body project 評價 - 健身板 | Dcard 的評價
關於ok body project 在 OK-BODY Project - YouTube 的評價
關於ok body project 在 [問題] 單次收費健身房| Kaohsiung 看板| MyPTT 網頁版的評價
關於ok body project 在 [情報] 高雄健身新選擇OK-BODY 體能開發中心 - PTT Web 的評價
關於ok body project 在 [問題] 單次收費健身房- 看板Kaohsiung | PTT台灣在地區的評價

ok body project 在 Peggy歐怡君 Facebook 的最佳解答

By Peggy歐怡君

2020-12-14 11:56:39 有 371 人按讚

【989陽光列車 0900-1200 每週歌單】

12/18 (五)
09:03:25 在你左右吳莫愁
09:06:49 Love You Like A Love Song 像一首情歌 Selena Gomez ＆ The Scene
09:09:55 來個蹦蹦玖壹壹/Ella 陳嘉樺
09:15:33 The Melody SUPER JUNIOR
09:19:21 Lazy Mind 秦宇子
09:22:50 神啊！請多給我一點力量本多RuRu
09:32:28 Have Yourself A Merry Little Christmas BIRDY
09:35:30 真心不騙陳零九
09:41:05 藍圖化學猴子
09:49:07 另個時空的你柯泯薰/吳青峰
09:53:16 你和我的時光張惠妹
Total time is 60:00
10:04:12 2020再出發麋先生Mixer/任賢齊
10:08:25 快瘋了孫燕姿
10:11:56 CAN'T STOP THE FEELING! Justin Timberlake
10:18:36 萬中無一(粵) 閻奕格
10:22:32 擦心而過陳浩民
10:26:44 朝陽 Aimyon 愛繆
10:35:08 RAIN ON ME Lady Gaga 女神卡卡/Ariana Grande
10:39:10 戰神 MP 魔幻力量
10:47:44 好想談戀愛范曉萱
10:51:55 終於了解自由周興哲
Total time is 60:00
11:04:16 Funny Zedd/Jasmine Thompson 潔思敏湯普森
11:07:56 只能想念你蕭敬騰
11:15:15 祝福(台) 許富凱
11:19:23 Have Yourself A Merry Little Christmas Rod Stewart
11:28:57 Like This Da Pump
11:34:27 霸凌陳昇/SUPER
11:40:30 戀我癖EGO-HOLIC 蔡依林/陳星翰
11:51:07 你別傻了周俊偉/劉德華
11:55:35 四月男孩劉軒蓁
Total time is 60:00

12/17 (四)
09:03:19 Secrets 李玖哲
09:06:44 1 2 Step Remix Ciara 席亞拉
09:11:14 Light Up My Fire 布朗
09:18:15 All Right Red Velvet
09:21:59 怎麼能夠 MC HotDog
09:27:55 那種人 Marz23
09:36:40 (X)One Wish (For Christmas) Whitney Houston
09:41:50 相信有一天 EXILE 放浪兄弟 ATSUSHI/陶吉吉
09:50:09 Now You See Me 周杰倫
09:52:58 所以我愛衛蘭/AF, Daniel Chu, Jill Vidal, SHIMICA
Total time is 60:01
10:04:09 兜圈林宥嘉
10:08:05 完美的再見 (Good Bye, My Love) Super Junior-M
10:12:40 Happy 少女時代-太妍
10:18:34 是但求其愛(粵) 陳奕迅
10:22:55 Set Fire To The Rain Adele 愛黛兒
10:31:53 SURVIVOR Daniel Powter 丹尼爾
10:35:35 剪刀石頭布影子計劃 Shadow Project
10:48:25 重提往事周治平
10:53:00 東東路魏嘉瑩
Total time is 60:01
11:04:09 Dance Monkey Tones and I
11:07:36 一直都愛著你小宇-宋念宇
11:10:47 Christmas Love 西野加奈
11:19:00 雪中紅(台) 王識賢/陳亮吟
11:22:55 勇者的浪漫范逸臣/舒米恩/羅美玲/中孝介
11:31:59 倒敘的時光周筆暢
11:37:34 鯨魚聊天陳昇/蕭言中
11:40:51 L-O-V-E 板本冬美/Tortoise Matsumoto
11:47:53 回家順子
11:52:47 迷宮蕭煌奇
Total time is 60:01

12/16 (三)
09:03:21 Take You Dancing Jason Derulo
09:06:30 迷人的危險蔡黃汝
09:09:50 戀愛小動作 Dance Flow
09:15:42 Jingle Bell Rock 小野麗莎
09:17:54 怎麼會寂寞王菀之
09:21:57 無法度按night WHY NOT/Erika 劉艾立
09:32:05 不可視迷宮 NEWS
09:37:16 香水徐佳瑩
09:41:00 動物森林范瑋琪
09:51:39 雞同鴨講呂士軒
09:54:36 Shake Your Body 郭富城/蔡依林、羅志祥、吳莫愁、黃曉明
Total time is 60:01
10:04:12 溜溜的情歌莫文蔚
10:08:03 太好了曾昱嘉
10:11:29 Whatever It Takes Imagine Dragons 謎幻樂團
10:17:12 舊唱片(粵) 草蜢
10:21:21 將淚水獻給你 AKB48
10:25:12 破心臟吳克群
10:34:22 Monster Shawn Mendes 尚恩曼德斯/Justin Bieber 小賈斯汀
10:38:13 520 薛凱琪
10:41:35 回不去的回憶小男孩樂團
10:50:16 OREA 鍾漢良
10:54:32 透明鄧紫棋
Total time is 60:00
11:04:09 曖昧薛之謙
11:09:16 Have Yourself A Merry Little Christmas 給自己一個快樂小聖誕 Susan Boyle
11:12:03 忘年會 F.I.R.飛兒樂團
11:19:00 很愛很愛你劉若英
11:23:37 阮若打開心內門窗(台) 鳳飛飛
11:32:50 Cheek to Cheek 土岐麻子/細野晴臣
11:38:35 我們這樣的人陳昇/蕭言中
11:48:25 另一半許茹芸
11:56:07 喜歡你 (管弦樂 ver.) 森山良子
12:01:09 昨天是你生日青鳥飛魚
Total time is 59:59

12/15 (二)
09:03:24 相思湖畔 FS (Fuying & Sam)
09:07:06 走在紅毯那一天彭佳慧
09:11:28 Last Christmas BoA 寶兒
09:18:24 想自由林宥嘉
09:22:59 長路艾青
09:28:22 Lazy Mind 秦宇子
09:36:24 Chocolate_High_feat_Musiq_Soulchild India.Arie 印蒂雅艾瑞
09:42:02 Zombie DAY6
09:49:25 千分之一黃鴻升
09:52:49 夢想的旅行李佳歡
Total time is 60:00
10:04:02 STAY WITH YOU 林俊傑
10:07:22 低潮期丁世光/葉喜兒
10:11:28 Shallow Lady Gaga 女神卡卡/Bradley Cooper
10:17:10 春秋(粵) 張敬軒
10:21:23 到了明天 Blue Tommorrow Super Junior M
10:25:55 守護之歌夏川里美
10:34:27 920 A-Lin/小宇-宋念宇
10:40:11 Heartbeat 安立奎
10:48:39 青蘋果樂園小虎隊
10:52:18 生命樹生命樹樂團
Total time is 60:00
11:04:01 Kings & Queens, Pt. 2 Ava Max/Lauv, Saweetie
11:06:52 那不是雪中紅 JPM
11:10:28 But She Likes 許書豪
11:17:53 祝福(台) 許富凱
11:22:01 愛的方向劉明湘
11:25:24 I'm OK Eric Nam
11:32:53 你讓我有感覺李玟
11:36:59 末日遺緒陳昇/陳洛
11:41:46 Diamond OZI
11:48:50 Better 吳卓源/KIMBERLEY 陳芳語
11:52:21 I Wish Everyday Could Be Like Christmas Bon Jovi 邦喬飛
Total time is 60:00

12/14 (一)
09:03:51 白色花漾 5566
09:07:38 愛不愛藍又時
09:10:51 Santa Lucia散塔露西亞 Andrea Bocelli
09:17:35 情字這條路(台) 賴銘偉
09:20:37 如果以後劉依純
09:25:47 一半太陽一半月亮傅健穎
09:33:54 This Christmas Lady Antebellum 懷舊女郎
09:43:55 如果這都不算愛伍佰/China Blue
09:47:34 九頭身日奈 9m88
09:55:22 READY OR NOT MOMOLAND
10:04:09 這個時代 Suming 舒米恩
Total time is 60:00
10:04:04 阿飛的小蝴蝶蕭敬騰
10:08:12 Go Crazy Chris Brown/Young Thug
10:11:06 不像話呂薔
10:18:29 錯過不是錯(粵) 陳潔儀
10:23:04 老實情人鼓鼓
10:27:31 Muah Muah Hey! Say! JUMP
10:35:59 甜美的繩索李千娜
10:42:31 Shot Me Down(Radio edit) David Guetta 大衛庫塔/Skylar Grey
10:49:53 囚鳥彭羚
11:00:04 You & I 閻奕格
Total time is 60:01
11:04:16 美好的一天劉容嘉/李玖哲
11:07:56 All I Want For Christmas Is You Michael Buble 麥可布雷
11:10:42 享受風林芯儀
11:18:14 Come Back To Me Vanessa Hudgens
11:22:31 夜與星的歌(Starry Night) SHINee-溫流/Lee Jin Ah
11:32:41 中央研究所陳昇
11:36:59 你為什麼說謊丁噹
11:48:45 黏ＴＴ吳是閎
11:52:44 十天又三天陶晶瑩
Total time is 60:00

Tags: ok body project

Peggy歐怡君

About author

【陪你一起聽音樂的好朋友BEST RADIO】利用好事聯播網APP收聽更便利 iOS download： http://bit.ly/best_ios Android download： http://bit.ly/best_android

這是PEGGY歐怡君本人經營的粉絲專頁，如有工作邀約，請寄信至 [email protected] 或FB私訊聯繫 IG: peggyou989

ok body project 在 Jordan Yeoh Facebook 的精選貼文

By Jordan Yeoh

2020-11-11 22:17:53 有 52,006 人按讚

Low body fat Expectation vs Reality.
.
Expectation:
.
- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
.
Reality (based on my experience):
.
- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
.
Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
.
Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
.
Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
.
Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!

Tags: ok body project

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

ok body project 在 Christian Yang (楊尚友) Facebook 的最佳解答

By Christian Yang (楊尚友)

2020-10-02 15:36:16 有 131 人按讚

開始左九日我啲衫已經鬆咗啦
9 days in, shirts are already looser!

幾年前開始投入健康食物.講真可能因為啲肥減極唔想唔想離開我身. 但係身為一個廚師我覺得自己好想煮啲嘢食會係對客人嘅身體有幫助. 自己做咗好多功課去了解食物同身體嘅關係拍咗啲Online片同大家分享左我發現咗啲乜嘢. 而家餐廳 project 都係薄啲關於免疫力嘅餐. 依家迫啲時間出嚟去招呼自己嘅身體.

You may have noticed that I have started being more involved with cooking healthier food and getting more involved with understanding how, as a Chef, I can do everything I can to make sure what I serve you will be good to your body. It’s now time to sort out my own body.

其實我最擔心嗰啲嘢都可能因為屋企人有啲唔同嘅病例如糖尿病高血壓同埋膽固醇高. 自己都覺得因為肥會有脂肪肝.
My main concerns are Diabetes, High Blood Pressure, Cholesterol and Fatty Liver.

九日前同何醫生+Lifehub team 開始自己嘅健康計劃. 如果大家OK嘅話呢我想間唔中同大家分享吓我經歷緊嘅過程同埋痛苦同埋成功.
I started my personal Health Journey with Dr. Ho and the Lifehub team. If its ok with everyone, I would like to make some regular posts about my health journey and talk honestly about what I am learning about this process.

咁究竟呢九日做咗啲乜嘢呢其實係冇做過運動嘅呢九日嘅痛苦就係 Detox 嘅世界裏面.
SO, what have I been doing for the past 9 days to gain some results? DETOX. Detox, Detox and Detox.

咁detox 唔係啲新嘢嚟㗎.但係今次真係要聽聽話話咁樣跟醫生嘅指示佢話一個健康嘅身體就要咁樣開始啦.
Ok, Ok I know, detoxing is nothing new, but Dr. Ho needs be to start here. So I have.

就好似將身體 detox 嘅內臟去reboot. 咁好多嘢就唔食得.
There are many ways to detox, but its really about rebooting your body’s detoxing organs. So there are quite a lot of things I need to avoid eating. Here are some of the big ones:

最大嘅挑戰就係唔准飲咖啡同埋下便果幾樣材料唔食得。
14 days, No: Caffein, Gluten, Mushrooms, Tomatoes, Eggplants, Soy products
Eat: Lean meat, lots of fibre from vegetables

咁食得嘅嘢你一定估到啦就係啲冇乜脂肪肌肉同埋好多菜。醫生俾咗好多維他命我食同埋用I V 嘅 life drip. 排走啲讀咁個身體就可以function得好啲。
Dr. Ho has prescribed a course of vitamins and vitamin IV drips to support the body to detox more effectively.

呢個過程一啲都唔因為我習慣咗吸收咖啡因。咁當你無端端唔飲咖啡一段時間咁就會有啲頭痛。呢種痛會last幾日要飲大量嘅水綠茶都可以幫到手。
To be honest, Detox is not easy. Because we want to detox my body’s reliance on caffein, this is where I feel it most, lots of days of headaches
to push through. I haven’t been able to do any exercise coz the headaches need some management. Green tea really helps.
我下一個post會講多啲關於detox 嘅嘢同埋分享吓抽完血醫生分析啲result. 多謝大家嘅支持. 我好希望我經歷緊嘅嘢分享左之後大家知道我需要做嘅嘢咁如果係街見到我食緊啲唔應該食嘅嘢就可以話我啦!

Tags: ok body project

Christian Yang (楊尚友)

About author

Hong Kong - France - Mauritius

ok body project 在 VINEM Youtube 的最佳解答

By VINEM

2020-03-13 20:11:21 有 3,647 人看過有 163 人喜歡

這首歌是與 Intel 以及 4Gamers 的合作計劃。點這邊看我是如何做出這首歌➡️ http://bit.ly/2QawFDO
This is a project in collaboration with Intel and 4Gamers. Click the link above to see how I made this song.

⬇️ Follow me on social media!⬇️
Facebook: https://www.facebook.com/vinemofficial
Instagram: https://www.instagram.com/vinemofficial
Soundcloud: https://soundcloud.com/vinemofficial

VINEM

About author

?DJ/Producer ?Waves and nightmares ? www.YouTube.com/VINEM ? www.instagram.com/VINEMofficial ?Booking: [email protected] ✉️Inquiries: JUST DM MY IG BRO!

ok body project 在 CDGuntee Youtube 的最佳貼文

By CDGuntee

2017-08-31 21:03:02 有 1,378,081 人看過有 20,895 人喜歡

Lyrics โคตรคูล

I just drink and drug
Hey เธอเหมือนเราเจอกันหลายครั้ง
กูcd&dw กูparty all night
fxxx all damn bad bitch with the different type

เพราะว่า กูแมร่งโครตคูล กูแมร่งโครตจะ คูล
every thing i do aye
กูแมร่งโครตจะ คูล กูแมร่งโครตจะ คูล

Dawut
กูแม่งโคตร cool and you know that
กูเดินหน้า i never go back
ใส่ adidas กันทั้งตัวเวลากูเดินกับ cd shine bright like a rolex
all them girls give me more sex
เธออยากจะอยู่ใน new project
ก็ได้นะแต่ขอใหญ่ hahahahahaha ผมล้อเล่น
มีหลายเหตุผลจะเกลียดกู but i say fuck you haters
เจอกันข้างใน club ไม่อยากจะทัก see you later
เสียเวลาทำเงิน i'm just grind getting paper
สาวๆอาจจะงงเพราะ she don't know my name สร้องทองมันเต็มคอเพราะกูจัดหนักจัดเต็ม

เพราะว่า กูแมร่งโครตคูล กูแมร่งโครตจะ คูล
every thing i do aye
กูแมร่งโครตจะ คูล กูแมร่งโครตจะ คูล

CDGT
กูแมร่งโครตcool ปิดไฟปิดประตู
With u ummm yeah boo ah
babae ตอนที่ u โนบาร์
เธออยู่บน โซฟา ok i do
Rapกูเอาจริง ไม่ได้ขิง ไม่ได้ขู่

ตอนที่อยู่ข้างบนเวที อารมณ์มันดี๊ด
เลยเต้นเต็มที่ บางคนบอกว่า
ดูเหมือนเกาหลี แต่นี่hip hop แค่มีความตี๋
You wanna go togetter? Yeah!
Come with me skirt skirt

เด็กเมืองเก่า ได้เวลาเป่าrap
เดินใส่แสน็ปแบล็ค ความสดมาเต็มแพ็ค
หน้าพวกกูแมร่ง แอ็ค rapกันสองแต่กู แสบ
Rap กันจนคอแตก Looking to ma dab (aye)

Burn it bern itO.G no body same me
Malody high key
ได้เวลากูtrun rapกระเจิงเชิงดี
เพราะว่าrapกูสัมผัสอะเบอคัตหัวทิ่ม !

เห้ยใจเย็นดีเมิงจะอาเบอคัตใคร
เห้ยไม่มีไรกูแค่ปล่อยไหลไปไมค์
นักเลงคีย์บอร์ดมันถามว่ากูต้องการอะไร
พวกแมร่งยังrapไม่เป็นก็ปล่อยให้หมามันเห่าไป
แค่กูอยากrap อยากtrap อยากturn
กูจะใช้hip hopเนี้ยแหละเพื่อมาทำเงิน
ขอบคุณที่นายมาเม้น it nice to know u
พวกนายจงจำไว้ เรา2คนแมร่งโครตคูล

เพราะว่า กูแมร่งโครตคูล กูแมร่งโครตคูล
every thing i do aye
กูแมร่งโครตจะ คูล กูแมร่งโครตจะ คูล

ติดตามCDGUNTEE&DWได้ที่:

https://www.facebook.com/gunteeofficial/
https://soundcloud.com/guntee-pitithan
Twitter: @Guntee_Pitithan
IG: Gunteee,dwuttt
ติดต่องาน ID LINE : ‭06-1537-0627‬

Happy Broccoli Production
ติดต่อโทร : 081-355-6674 เต้

CDGuntee

About author

The Official CDGUNTEE YouTube Channel You can follow me here: IG:GUNTEEE Twitter:@Guntee_pitithan Official Fanpage:Guntee pitithan Soundcloud: guntee-pitithan ติดต่อเฉพาะเรื่องงาน / business contact Call 0647561630 (K.Gift)

ok body project 在 CDGuntee Youtube 的最讚貼文

By CDGuntee

2017-08-06 22:33:15 有 111,486 人看過有 1,811 人喜歡

single ที่ 2 เพลง"โคตรคูล"ครับ ต่อมาจาก "มันจะโยกๆหน่อย"
เพลงนี้ให้คนคูลๆทุกคน เดินดึงๆใครถามมึงเป็นไร บอก"กูแมร่งโคตรคูล"
จบ!!! 555 ติดตามmvเร็วๆนี้ครับ

ถ้าชอบฝากกดติดตามและแชร์ด้วยครับผม มันเป็นกำลังใจให้ผมทำงานเพลง งานศิลปะ งานบันเทิงสร้างความสุขมากๆครับ โคตรคูล

Lyrics โคตรคูล

I just drink and drug
Hey เธอเหมือนเราเจอกันหลายครั้ง
กูcd&dw กูparty all night
fxxx all damn bad bitch with the different type

เพราะว่า กูแมร่งโครตคูล กูแมร่งโครตจะ คูล
every thing i do aye
กูแมร่งโครตจะ คูล กูแมร่งโครตจะ คูล

Dawut
กูแม่งโคตร cool and you know that
กูเดินหน้า i never go back
ใส่ adidas กันทั้งตัวเวลากูเดินกับ cd shine bright like a rolex
all them girls give me more sex
เธออยากจะอยู่ใน new project
ก็ได้นะแต่ขอใหญ่ hahahahahaha ผมล้อเล่น
มีหลายเหตุผลจะเกลียดกู but i say fuck you haters
เจอกันข้างใน club ไม่อยากจะทัก see you later
เสียเวลาทำเงิน i'm just grind getting paper
สาวๆอาจจะงงเพราะ she don't know my name สร้องทองมันเต็มคอเพราะกูจัดหนักจัดเต็ม

เพราะว่า กูแมร่งโครตคูล กูแมร่งโครตจะ คูล
every thing i do aye
กูแมร่งโครตจะ คูล กูแมร่งโครตจะ คูล

CDGT
กูแมร่งโครตcool ปิดไฟปิดประตู
With u ummm yeah boo ah
babae ตอนที่ u โนบาร์
เธออยู่บน โซฟา ok i do
Rapกูเอาจริง ไม่ได้ขิง ไม่ได้ขู่

ตอนที่อยู่ข้างบนเวที อารมณ์มันดี๊ด
เลยเต้นเต็มที่ บางคนบอกว่า
ดูเหมือนเกาหลี แต่นี่hip hop แค่มีความตี๋
You wanna go togetter? Yeah!
Come with me skirt skirt

เด็กเมืองเก่า ได้เวลาเป่าrap
เดินใส่แสน็ปแบล็ค ความสดมาเต็มแพ็ค
หน้าพวกกูแมร่ง แอ็ค rapกันสองแต่กู แสบ
Rap กันจนคอแตก Looking to ma dab (aye)

Burn it bern itO.G no body same me
Malody high key
ได้เวลากูtrun rapกระเจิงเชิงดี
เพราะว่าrapกูสัมผัสอะเบอคัตหัวทิ่ม !

เห้ยใจเย็นดีเมิงจะอาเบอคัตใคร
เห้ยไม่มีไรกูแค่ปล่อยไหลไปไมค์
นักเลงคีย์บอร์ดมันถามว่ากูต้องการอะไร
พวกแมร่งยังrapไม่เป็นก็ปล่อยให้หมามันเห่าไป
แค่กูอยากrap อยากtrap อยากturn
กูจะใช้hip hopเนี้ยแหละเพื่อมาทำเงิน
ขอบคุณที่นายมาเม้น it nice to know u
พวกนายจงจำไว้ เรา2คนแมร่งโครตคูล

เพราะว่า กูแมร่งโครตคูล กูแมร่งโครตคูล
every thing i do aye
กูแมร่งโครตจะ คูล กูแมร่งโครตจะ คูล

ติดตามCDGUNTEE&DWได้ที่:

https://www.facebook.com/gunteeofficial/
https://soundcloud.com/guntee-pitithan
Twitter: @Guntee_Pitithan
IG: Gunteee,dwuttt
ติดต่องาน ID LINE : joop77 , buffble
ติดต่องานโทร : 0964544659 , 0917471052

CDGuntee

About author

社群媒體上有些相關的討論：

ok body project 在 [問題] 高雄的ok body project - 看板MuscleBeach - 批踢踢實業坊的必吃

作者linqwe379 (檸檬桌子)

看板MuscleBeach

標題[問題] 高雄的ok body project

時間Thu Aug 29 23:38:00 2019

請問各位巨巨有人在那間練過的嗎？
本魯之前是週末回老家才能去健身房
但是最近覺得訓練效果實在不太好
所以找了一間離家比較近的(文自店)
請問他的人數(下午五點到7點)會不會導致訓練品質很差？
感謝各位

-----
Sent from JPTT on my Asus ASUS_Z012DA.

--

※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.254.214.247 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1567093082.A.D7E.html

推 kimclark: 如果你喜歡自由重訓或功能性訓練應該會覺得那邊不錯 08/30 02:00

推 jiujibye: 可以說全部都是自由重量目前ㄧ分鐘一塊蠻划算的 08/30 18:41

... <看更多>

ok body project 在 OK Body project 文自店- 首頁的必吃

落實Optimum Kinetics的理念『運動生活一切OK』，成立了第一家實體體能開發中心OK- BODY Project。 OK-BODY Project是為各種運動族群提供專業的身體姿勢評估、動作修正 ... ... <看更多>

ok body project 在 #問高雄ok body project 評價 - 健身板 | Dcard 的必吃

請問這裡有人去過高雄ok body project 健身嗎？他們是計次收費感覺很特殊，想問問環境好不好，看了他們的文宣，感覺場地好像小小的ㄟ，會不會人擠人 ... ... <看更多>

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